GET YO ASS OFF THAT CHAIR!

This is just a short one, I was NSOing at the Great Yorkshire Showdown last month and I just wanted to put a heads up to any girls in the Sin Bin. When the NSO tells you to stand you CAN’T hover over the seat, you must STAND otherwise you’ll get sent right back into the Sin Bin once you leave the box, (or at least that’s what happened at this particular bout!) just take note that if your a jammer your Zebra Boy WILL be watching you. Also, I know that your heads in the game and it’s easy to get confused when an NSO says stand to think “OFF I GO!” I skate off, while your in the Sin Bin please, please, please listen carefully other wise you will be sent back to do another minuet. Finally, remember to keep your mouth guards in and equipment on at all times when your in the Sin Bin, you can only take them off if your readjusting your pads, ect. These are all simple things that could get you sent right back into the Sin Bin, I know your probably all shouting at your screens saying “WE KNOW THIS ALREADY!” but when your heads in the game it’s easy to forget!

P.S as well all know I’m hardly even three months into my Reff training, so if you think I have something wrong PLEASE message me so I’m not sending the wrong info out there! Thanks a-lot!